In this article, we share the 10 best essential oil blends for diffusing that you can easily make at home! Everyone loves the feeling of walking into a lovely smelling home. How your house smells can create different atmospheres depending on what scent is in the air. Would you like your home to smell relaxing and soothing after a long day’s work? Would you like your home to smell bright and r...
For centuries, plant extracts have been used for medicinal purposes. Various parts of the plant produce different extraction, each beneficial in its own way. But, did you know that there’s a close relationship between essential oils and emotions?
Armothology is a way of treatment that uses the aromatic extracts from potentially beneficial species of plants in improving health. This way of therapy involves the use of essential oils that serve as an alternative to synthesized medicines and can cure illnesses.
Essential Oils Basics You Need To Know
Essential oils, also called the volatile oils, are aromatic extraction from plants. The oil carries the characteristic smell of that specific plant, but the scent is more pungent than the original extract.
The extracted essence is highly concentrated and may pose side effects. Therefore, mixing it with a carrier oil helps. This helps in minimizing them. It contains volatile chemical compounds that let the smell disintegrate into the air after a while.
The essential oils undergo several methods including distillation, solvent extraction, florasol extraction, etc. These processes make them pure.
Essential Oils And Emotions
Essential Oils and emotions walk hand in hand. They can cure emotional stress miraculously.
When you inhale the fragrance of certain oils, it can provide you with many mental benefits. For example, stress relief, riddance from depression, etc.
Therapists believe essential Oils affect emotions via the sense of smell. This sense is the strongest of all the five senses.
According to research, when a person inhales these aromatic extracts, electrical impulses in the brain are triggered.
These impulses then travel up to our olfactory bulb, which then transmits it to our limbic system. The limbic system is the part of the brain that controls heart rate, stress levels, and hormonal balances. Therefore, a specific response initiates that affects our emotions.
Another popular belief is that they are fruitful in maintaining psychological support by linking your brain with specific past experiences.
It happens when impulses from the limbic system travel up to the amygdala. An organ in the brain which stores emotional memories. The only way an amygdala is activated is via the sense of smell. This is how aromatherapy works.
A particular aroma might form a link with a sweet or a harsh memory from the past, and inhaling the same fragrance can result in either positive feedback or a negative one.
These plant extracts are usually useful for emotional health, but this may not be the case for all oils. Several types of extracts have been discovered that are useful for physical health but not as advantageous for our emotional support.
Some plant extracts have chemicals that our body doesn’t accept and instead causes distress and headaches. This significantly affects the mood.
Some Essential Oils And Their Effect On Emotions:
Essential oils and emotions have a strong connection. For years, these extracts have been used for relaxing, finding harmony, and mental peace. They soothe the nerves and produce a relaxing effect that aids in clarifying your thoughts.
Certain oils have been tested and then classified according to their impact on emotions. So, without much ado, let’s have a look at some of the commonly used oils that have a close connection with our emotions:
The oil contains compounds like a-Pinene and Limonene that have a refreshing effect on the body. These constituents aids in relieving stress and refreshing the brain and hence uplifting your mood.
It comes from citrus fruits, therefore, it is rich in Limonene. This oil is an excellent antioxidant, stimulant, and appetite suppressant.
The Pinene compound acts as an anti-inflammatory compound and a bronchodilator. It dilates the bronchi and thus increases the airflow in the lungs. A higher respiration rate the first step towards relaxation.
The other minor constituents have energizing powers, and can also cause sedation. Since a diluted version is used, the sedative powers are not very dominant but enough to calm the nerves.
Lavender essential oils and emotions have a strong association. It is an excellent compound that is beneficial for skin problems like eczema. It serves as a cure for acne breakouts.
Apart from these physical benefits, this oil is an excellent cure for issues like a migraine and motion sickness. It alleviates headaches and reduces anxiety issues.
It also causes the limbic system to release hormones that maintain the heartbeat and blood flow by dilating them. These hormones remain constricted during periods of anxiety, and hence relieve stress and lighten the mood.
Like mint itself, peppermint essential oil is a great energizer. The compounds keep one patient and energetic. It stimulates hormones that increase the blood flow by vasoconstriction and increase alertness.
The aroma is powerful and a quick way of refreshing yourself.
The tree tea essential oils and emotions that link with our metabolic rate, are massively connected. Tea tree extract is an outstanding energizer that promotes emotional well being and positive thoughts.
Tea tree oil can eradicate any negative thoughts and improve mental health. It boosts the confidence levels, and also lightens the mind, clarifying your thoughts.
Basil essential oils and emotions have a healthy relationship, and unfortunately, the fact is unknown to many.
The queen of herbs, basil is a great mood enhancer. It has the properties of an antidepressant and can lift the mood within minutes.
It calms our hyperactive nervous system producing a relaxing effect. Basil is a natural stimulator that promotes peace of mind and eradicates depressing feelings.
It is not a very commonly used essential oil, and this is due to the little known facts about it. Neroli also comes from citrus fruit and has many health benefits.
Apart from its numerous benefits to the skin, the extract is extremely useful in calming the body and mind the periods of stress.
It has powers that regulate our metabolic system and lessen the feelings of anger, irritation, and instead induces peace.
This is one of the most common oil used today. The affiliation that jasmine essential oils and emotions have is widely known and appreciated. Jasmine is an excellent extract that can fight insomnia and depression.
Since this is aromatherapy, more people prefer it over synthesized medicines that have more significant side effects. Jasmine promotes feelings of happiness and harmony.
This spice contains painkilling properties, and so does the aromatic extraction from its plant. It is an excellent cure for toothaches and other pains. The clove oil is beneficial in preventing nausea and vomiting.
Furthermore, it aids in digestion and induces positive feelings as well.
Uses of Essential Oils
Essential oils and emotion therapies are prevalent these days. Apart from the use in armothology, essential oils are used in many products as well.
A lot of makeup manufacturing industries employ them in their cosmetics since they are believed to have antioxidants that keep the skin nourished and fresh.
Aromatherapists have used them for decades. Therapists believe that the aroma of these oils enters the blood via the lungs, and the beneficial constituents dissolve and benefit the body. This is the reason. Essential oils have a vital role in meditating therapies such as the armothology massage, reflexology, and many others.
Essential oils have the potential of acting as a pest killer too. Research has shown that some essential oils have had to deter effects on insects.
Spraying them can result in protection for plants and a great way to reduce the use of synthetic pesticides that are a threat to the environment.
You must be thinking that what does pest killing have to do with emotions? Well, it’s not closely related. However, some people get irritated when pests and flies swarm their kitchen. Here’s where essential oils can help.
Apart from these significant uses, essential oils help preserve food too. Moreover, they are used in fragrances, food, and drinks as well.
Do These Oils Have Side Effects?
Yes. A common belief is that, unlike synthesized medicines, essential oils are plant extractions, so they are safe. Well, this is certainly not true. Essential oils may be plant extracts, but everything comes with pros and cons.
Not all plant species are advantageous to humans. Many have chemicals that can harm our population in one way or the other.
Sometimes the extracted oils have chemicals that are not accepted by the body, or our immune system does not allow this strange smell.
As a result, a sudden allergic reaction or an asthma attack can occur. In such cases, it is best to get medical help as soon as possible and take the asthmatic patient to fresh air as quickly as possible.
Excessive inhaling of essential oils can cause headaches. An excess of the constituents enter your bloodstream, and due to a high concentration, they act inversely. To avoid these allergic reactions, use diluted oils along with carrier oils. Carrier oils help in reducing the concentration (reducing side effects).
All of these situations can be deadly, and it is best to avoid them by spraying a small quantity and noting any unusual reaction.