The weight loss industry seems to come out with a new fad every week. A new promise that “if you take this specially formulated pill then 10 pounds of fat will melt right off of you”. We have been so accustomed to hearing unreliable promises about what will help us lose weight that when we hear that essential oils may help us shed a few pounds, we instinctively ignore it. Essential oils may not magically melt away our fat without us having to put in any more effort, but aromatherapy can be a powerful aid in our weight loss journey. When it comes to weight loss, not all essential oils are created equally. Here we will take a look at the top 6 essential oils for weight loss.
How essential oils can help you lose weight
Although essential oils cannot work magic and melt away unwanted fat, they can enhance your diet and exercise plan in many ways.
The idea behind using essential oils for weight loss stems from their ability to provide mental and physical health benefits that will boost and strengthen your existing diet/exercise regimen.
If you are wanting to lose weight, you are going to have to put in the effort at the gym and in the kitchen, first and foremost.
Essential oils can be used as a secret weapon in your weightloss journey. The added kick you needed to get in the best shape – mentally and physically – of your life.
Some of the mental benefits of using essential oils for weight loss are:
- Decrease in stress/anxiety
- Decrease in depression
- Tension relief
- Better sleep
Physical benefits include:
- Muscle pain and ache relief
- Improved digestion
- Curbed food craving
- Fade stretch marks and cellulite
- Give you a boost of energy during your workout
While the physical benefits have a direct effect on your weight loss goals, the mental health benefits are just as important. If you are doing well mentally, you will be more likely to stick to your weight loss plan. If you were to lose weight but still struggle with anxiety and depression, do you think your life will be any happier? The answer is no.
You want to be in the best physical and mental health of your life, so you are looking good but feeling even better.
How to Use Essential Oils for Weight Loss
Many people wouldn’t expect to look at aromatherapy for weight loss. However, aromatherapy has powerful healing effects on the body for a wide variety of health concerns from fighting colds to fighting more serious diseases. When it comes down to it, using aromatherapy for weight loss makes total sense.
One way to use aromatherapy for weight loss is through diffusion. Smelling the scent of certain essential oils directly triggers a response in your limbic system – the part of the brain responsible for behavioral and emotional responses. By simply smelling certain essential oils you can curb your appetite and stop emotional or overeating.
Another way to use essential oils for weight loss and cellulite is through topical application. By first diluting the essential oil with a carrier oil to avoid skin irritation, massage the blend directly onto the skin. This may help reduce water retention and the appearance of cellulite or stretch marks.
What essential oils are good for weight loss?
There are hundreds, if not, thousands of essential oils on the market today. If you are new to the world of aromatherapy and essential oils, it may seem a bit overwhelming and daunting to figure out what essential oils are good for weight loss.
We decided to do the research for you and narrowed it down to the top 6 essential oils for weight loss. As a bonus, we include two amazing blends – listed at the bottom – if you want to experience the benefits of multiple essential oils in one bottle.
Without further ado, let’s discuss which essential oils are best for weight loss that have been backed by scientific research.
Top 6 Essential Oils for Weight Loss
1. Grapefruit essential oil for weight loss
There are many people who incorporate grapefruits into their diet because they are low in calories and help curb food cravings. You can also use grapefruit essential oil in aromatherapy for weight loss as well.
The benefits of grapefruit essential oil for weight loss are numerous. It contains high amounts of the compound D-limonene which supports the metabolism and cleanses your lymphatic glands so they carry nutrients between the tissues and the bloodstream.
Grapefruit essential oil also activates enzymes in your body that break down body fat. It is an excellent diuretic, prevents bloating, reduces appetite, and works as an appetite suppressant.
Grapefruit essential oil also balances the disparity of free radicals and antioxidants in your body. When there’s an imbalance, your body is more prone to infection, diabetes, high blood pressure, and cancer.
2. Peppermint essential oil
Peppermint essential oil is perfect to keep on hand during your weight loss journey for many reasons. Firstly, it reduces hunger cravings and bloating, and improves digestion by reducing inflammation along your digestive tract. It is also a natural energizer and uplifts your mood when directly inhaled.
It is also one of the top essential oils for weight loss because it is widely known to soothe sore muscles and minimize recovery time after a workout. We have all had the experience of being so sore from your workout the day before that we either skip the gym today or do the bare minimum. Peppermint essential oil can prevent that process from happening.
There was one study published in the Journal of the International Society of Sports Nutrition on the effects of peppermint essential oil on exercise performance. It found that ingesting peppermint in essential oil with water enhanced exercise performance in male athletes by relaxing the bronchial smooth muscles and increasing the ventilation and brain oxygen concentrations. In other words, drinking water with a few drops of peppermint essential oil made it easier for the male athletes to power through an intense exercise without getting out of breath.
3. Lemon essential oil for weight loss
Lemon essential oil has mental and physical benefits that may help support your weight loss goals. The scent of lemon essential oil can uplift and energize your mood. It brings you into a positive headspace, which will help you stay motivated. It also helps detox your body and improves digestion.
Limonene is a compound found in lemon essential oil that is praised for its ability to reduce body fat and lower cholesterol. Research has also shown that inhaling the scent of lemon essential oil improves the neurological activity that breaks down body fat.
4. Fennel essential oil
Fennel essential oil can aid your weight loss journey in many ways. This oil contains the compound anethole, a chemical that improves digestion and suppresses appetite. It is a known diuretic and flushes toxins from your body, all of which contributes to weight loss.
Fennel essential oil also minimizes fat deposits in the bloodstream by using stored energy sources.
Lastly, fennel helps you get better, longer sleep.
5. Bergamot essential oil
SImilar to grapefruit and lemon essential oils listed above, this citrus oil also contains limonene.
Bergamot essential oil is also rich in polyphenols – a compound that boosts metabolism and lowers cholesterol. Other compounds that this oil contains linalyl acetate and polysaccharides, when coupled reduce stress and hunger cravings. It is also rich in antioxidants that help regulate blood pressure.
6. Cinnamon essential oil
Cinnamon essential oil not only has a warm, invigorating, and spicy aroma. It also is one of the best essential oils for weight loss for many reasons. It helps balance blood sugar levels and reduces sugar cravings. When your blood sugar levels are unstable, you are more likely to gain weight and overeat. Cinnamon oil can help you overcome these issues and reach your weight loss goals.
It also serves as a cardioprotective agent that reduces the risk of heart disease and inflammation.
Bonus: Essential Oil Blends for Weight Loss
Blends are an amazing economical option for those who don’t want to worry about the hassle or cost of buying each individual bottle. With an essential oil blend, you can receive the maximum benefits of essential oils that work harmoniously together towards a certain purpose.
Here are two essential oil blends for weight loss below.
1. Digestion Blend
The Digestion Blend is uniquely designed with essential oils that support a healthy digestion and metabolism, which are both essential for weight loss. This blend includes black pepper, cardamom, red mandarin, spearmint, rosemary, and more!
2. Muscle Soothe Blend
Have you ever skipped the gym because of sore muscles? With the muscle soothe blend, you can say goodbye to that excuse! Recover after workouts faster with this unique blend of essential oils that work together to provide cooling relief for overworked muscles.
This blend includes essential oils such as peppermint, rosemary, lemon, and lavender.