Top 10 Essential Oils for Grief Recovery
Essential oils for grief? Yes.
Sense of smell is an important part of our emotional being. Our limbic system (our emotional center) has olfactory receptors that directly affect your brain as you smell an essential oil.
Many aromatherapists believe essential oils can help ease grief, depression, and anxiety during hard times.
Some plants provide scent-based therapy and can help you feel better in times of trouble. In this article, you will learn of the top 10 essential oils that can help to ease the feeling of grief.
Chamomile essential oils comprise of two types: Roman and German, with both providing similar benefits. The benefits of Chamomile oil include calming the nervous system, relieving stress, sedative effects, helping with anxiety and depression. It is also great for an overactive mind and it helps with insomnia. Chamomile can improve the overall health as it contains antioxidant properties that help lower inflammation, promote healthy skin and relieves indigestion.
The loss of a loved one leaves you feeling shame, burdened by guilt and pain. Lavender essential oil helps you calm and relieve pain. It has powerful fresh aroma but acts as a gentle antidepressant. Some floral aromas can be overwhelming in the process of recovering. However, lavender provides a gentle and uplifting healing property that will not trigger a powerful energetic response. Other than its aromatherapy property, lavender oil has other benefits like improving brain function, reducing acne, and repelling insects.
Rose essential oil is also known as Rose Absolute. It has antidepressant properties that help in relieving stress and anxiety. Rose essential oil releases the traumatic energy, heals despair, and it is a great source of deep and comforting self-love. Although Rose oil is soothing, it is also powerful in its effects. Therefore, you should be careful of the amount used, especially during the early stages of grief. It is advisable to use rose oil only after the initial phase of grieving.
Bergamot is one of the best essential oils for grief. It has the same effect as diazepam, a drug used to treat anxiety. Bergamot oil soothes, strengthens and balances emotions. It is helpful in relieving loneliness, grief, and sadness. Bergamot oil has a fresh scent and it is uplifting, helping you become more focused and alert.
Sandalwood oil is essential in achieving contemplative stillness. It is helpful in meditation, quieting the mind, and removing negative thoughts. Sandalwood oil is also important for calming emotions and releasing ties from the loss of a loved one. It brings peace and a sense of clarity. Sandalwood may cause allergic reactions, and pregnant women are advised to avoid using this essential oil.
Rosemary essential oil is energizing and uplifting. It can help you move past the feelings of anger from the loss of a loved one. Rosemary oil is also a stimulating oil. It can help you be present and stay awake if you are sleeping too much due to stress and depression. However, it should not be used within hours of bedtime.
Ylang ylang is an exotic oil. Its heady aroma can help you remain connected to joy and happiness in your life, even when you are grieving. Ylang ylang reduces rage and impacts a sense of peace and tranquility. It also enhances acceptance and restores confidence and passion for life. However, only a measured amount should be used to avoid a headache due to its strong aroma,
Jasmine is delicate for steam distillation that makes it hard to find a pure jasmine essential oil. Nonetheless, Jasmine absolute oil is a natural remedy against stress during grief. With its uplifting and stimulating essence, jasmine oil can help you improve the blood pressure and breath better. As a result, it helps you stay focused and think clearly.
Neroli is also a major essential oil that can be used during grief. It is an antidepressant oil that helps calm, soothe, and stabilize emotions. Neroli has a citrus scent that helps in relieving stress and depression and other irritations. It enhances peace and can help you overcome trauma, sorrow, and loneliness.
Frankincense is used in meditation to help promote calmness. Frankincense slows breathing, helping you calm down. It soothes negative emotions and overwhelming thoughts that may try to be in control.
Brinkman, B. (n.d.). The Best Essential Oils for Grief. Retrieved from https://www.ranker.com/list/best-essential-oils-for-grief/bunny-brinkman
Sumner, L. (2018, June 8). Best Essential Oils for Grief (Recipes, Facts and 3 Studies) – Essential Bazaar. Retrieved from https://www.essentialbazaar.com/best-essential-oils-grief-recipes-facts-3-studies/
Urns. (2018, June 22). Essential Oils for Grief: How Aromatherapy Can Help You Grieve. Retrieved from https://www.usurnsonline.com/grief-loss/how-essential-oils-aromatherapy-can-help-your-grief/