In this time of the COVID-19 pandemic, it’s so important to build our immune systems and protect our health, especially with the cold season approaching. Essential oils are a safe and easy way to protect yourself and your loved ones from the common cold, if you educate yourself and use them responsibly. It’s also important to remember to eat more fruits and vegetables, and go outside and get s...
Fibromyalgia is a chronic disease that triggers immense pain in the body. Some of the most common reasons for an individual to encounter this disorder is stress, genetics, or even an injury can cause it.
This is a musculoskeletal disorder that is rising day by day and is found among 3% to 6% of the population across the globe. In fact, the National Fibromyalgia Association says that in the US alone, around 10 million people are affected by it.
This condition belongs to the Rheumatic disease which is associated with the way our body reads pain signals. In simple words, a person going through this condition is vulnerable to a variety of problems such as fatigue, severe pain, numbness, depression, cramps, anxiety, insomnia etc.
How To Know If You Have Fibromyalgia Pain?
There are various symptoms that will help you determine if you are suffering from Fibromyalgia condition or not. They are:
- Headaches and migraines.
- Morning stiffness.
- Numb feet and hands.
- Irritable bowel syndrome.
- Memory problems (fibro fog).
- Menstrual cycles.
If you are facing three or more of these symptoms then you might have a Fibromyalgia condition.
Surprisingly, there’s no cure for this condition in the medical world, however, several patients have been healed by turning towards the natural and holistic treatment methods.
By natural and holistic methods we mean to use the essential oils. It’s true that many people who are suffering from this condition take ‘Over The Counter Medications’ to reduce pain but that’s only a temporary solution. Essential oils on the other hand, helps soothe the pain from the roots by bringing down stress and anxiety. Moreover, experts say that essential oils does indeed work for this condition.
Let’s have a look at the 10 best essential oils that can help treat Fibromyalgia:
1. Peppermint Oil
Peppermint oil is said to be antispasmodic which is why it works like a charm on muscle spasms, cramps and pain. According to a source, this essential oil is said to reduce headaches, enhance cognitive clarity, promote smooth flow of blood and bring down overall pain in the body.
Peppermint is one of the most effective essential oils to use in this condition due to the 3 traits is possesses.
- Analgesic: This essential oil is analgesic which is why it helps get relief from severe pain.
- Antispasmodic: Helps treat muscle spasms and cramps.
- Anti-inflammatory: Treats the swollen muscles and eliminates inflammation.
That’s not all, peppermint oil has other pros too. It helps fight the fibro fog and strengthens an individual’s memory. Moreover, it helps reduce congestion as well.
2. Capsicum Oil
Since this oil is obtained from the red chillies, it provides an ingredient called capsaicin. This ingredient is effective at relieving body pain. According to a study, patients who were suffering from severe fibromyalgia pain were treated with capsaicin for 6 weeks, 3 times a day. It had major improvements in the patients, capsicum treatment helped reduce the pain.
Another source says that applying capsicum essential oil but in the form of concentrated capsaicin leads to a reduction in neuropathic pain. In order for this to be effective, the treatment must be done for a course of 12 weeks.
3. Lavender Oil
Lavender is popular for it calming and pain relieving characteristics. Therefore, its essential oil is said to do wonders for Fibromyalgia pain. According to this study and many others, lavender is an excellent pain relieving agent that helps to eliminate pain from the roots of the body upon consistent use.
This works because Lavender has anti-inflammatory properties and serves as an analgesic as well.
In fact, it can be used in aromatherapy to help people sleep since it has calming effects.
4. Sandalwood Oil
Sandalwood comes a tree, therefore, it extends antiseptic and anti-inflammatory effects. It’s oil is found in many sedatives as well because it promotes a calming effect and helps people relax.
Fibromyalgia is closely related with stress and the health of the central nervous system because that’s where the pain signals are interpreted. Sandalwood contains an ingredient called santanol which promotes depressant effect on the nervous system and serves as a sedative.
So, long story short, sandalwood oil can be used to promote sleep and reduce both pain and stress. Here’s a study that confirms it.
5. Eucalyptus Oil
Just like sandalwood, this oil comes from a tree as well. It is known for carrying anti-inflammatory properties and serve as a decongestant. There are several studies that have proven the effectiveness of Eucalyptus oil towards pain.
According to this study, this oil was applied to patients who had their knee replaced and were in severe pain. On the course of three days, tremendous improvement was observed and there was a drastic reduction in the severity of pain.
Therefore, Eucalyptus is a strong essential oil that can help reduce severe fibromyalgia pain.
6. Ginger Oil
Until now, you must have heard that ginger is limited to giving flavor to the food but it is much more than that. The roots found on ginger are said to offer many health benefits such as treating digestion, nausea but most importantly, it is linked to reducing pain as well.
A study was conducted that led to the conclusion that applying ginger oil for 30 days can reduce inflammation in the body and reduce pain. Moreover, it is also effective at blocking pain sensations.
There are oxidants in our body that often react with the cellular molecules and cause inflammation. Applying ginger oil on a daily basis promotes an anti-oxidant effect and helps eliminate these oxidants from the body.
So, using this essential oil will help fend off fatigue and pain in a jiffy.
7. Nutmeg Oil
Nutmeg is another spice that is known to soothe pain and improve cognitive health. A study shows that nutmeg oil helped reduce joints pain and central pain as well.
This essential oil is widely used to suppress inflammation and provide relief from pain.
8. Clove Oil
There are several studies on benefits of clove oil and relieving pain is one of its traits. Clove has an ingredient called Eugenol which serves as a local antiseptic and anaesthetic. Moreover, this particular ingredient is said to be in higher concentrations (88%), therefore, a person suffering from Fibromyalgia can use clove oil to reduce pain immediately.
9. Basil Oil
Basil oil is good for chronic muscle pain as it possesses pain killing effects. To prove this, a study was conducted on mice that showed promising results.
Furthermore, several patients with Fibromyalgia pain were treated with basil oil to see if it works and helps reduce pain, it did. There was a drastic drop in the pain that these patients were dealing with.
Cedarwood has many health benefits and bringing down pain is one of them. Studies have proven that patients who underwent surgeries were treated with cedarwood oil to suppress pain.
Considering that, fibromyalgia patients too can get rid of pain by applying cedarwood oil on a daily basis.
Moreover, it is also antiseptic, antispasmodic and anti-inflammatory in nature.
Many patients use it in aromatherapy to reduce sleep disturbances and it also helps in eliminating anxiety.
11. Black Pepper
Black pepper is popular for its anti-inflammatory and bio-enhancing properties. Consistent treatment from this essential oil will reduce severe pain in the body caused by Fibromyalgia.
One major reason for inflammation inside the body is the release of toxins. These toxins damage the cells and trigger pain. Using black pepper oil will help remove these toxins from the body and bring down inflammation.
Lastly, it is also a good stress reliever.
12. Rose Geranium Essential Oil
Rose Geranium essential oil is excellent at treating pain caused by Fibromyalgia because of its anti-inflammatory properties. Using it thrice a week will suppress the inflammation and the pain caused by it.
Apart from that, it also exerts good calming effects thanks to its refreshing fragrance. You can use it in aromatherapy to get rid of stress and brighten the mood.
13. Lemongrass Essential Oil
Lemongrass essential oil offers amazing anti-inflammatory properties. Regular treatment with this oil will work in the deepest muscles, relieve stress and reduce the pain.
Sometimes, the cause of pain can be an upset stomach that weakens the muscles. This oil contains many antioxidants that will heal an upset stomach and relax the muscles. Thus, reducing the pain.
It will also help get rid of stress if used in aromatherapy. Inhaling its fresh scent will promote cognitive health and bring down the stress that’s accumulated in the body.
14. Black Spruce
This one is another stress reliever that will lighten your body and promote a calming effect. Experts say that, most of the pain is associated with fatigue and fatigue is linked with stress. Black Spruce essential oil helps in bringing down stress with regular treatment.
Apart from that, it also works in healing internal inflammation that is causing the muscles to ache.
Marjoram essential oil is linked with reducing headaches, promoting sleep and eliminating stress. Blending Marjoram oil with rose can enhance the effects and help eliminate pain quickly.
Fibromyalgia is a condition that shouldn’t be neglected because it might spike the intensity of pain and make things worse. While there’s no sudden cure for this condition, treating it with essential oils works like a charm.
So, pick the essential oil that’s readily available, budget-friendly and effective to reduce the pain, starting today.