One of the great milestones in every woman’s life is when she reaches menopause. Granted, it is dreaded for most of her life, but it is inevitable. There is no running away from the hot flashes, night sweats, insomnia, and weight gain. There are, fortunately, ways to manage symptoms to make menopause more bearable. Essential oils are one of those ways. Let’s take a look at what the 7 most effe...
It’s time for alternatives like essential oils for thyroid because more than 20 million people suffer from various thyroid diseases as per The American Thyroid Association.
Thyroid-related conditions claim more than 2170 lives each year.
The thyroid is a gland that looks like a butterfly and its job is to create and release hormones in the body. These hormones are vital to us because they aid in many things such as:
- Brain functionality.
- Metabolism regulation.
- Various processes in the body.
However, thyroid diseases affect these functions and make us both ill and weak.
Initially, if something’s wrong with the Thyroid, a small goiter is visible. However, if one is not attentive to the symptoms of a Thyroid disease then it can lead to Thyroid cancer as well. Therefore, do not neglect the symptoms.
How To Know If You Have A Thyroid Condition
In most cases, the gland enlarges and is visible in the neck. This condition is called Hyperthyroidism in which our body produces a lot of Thyroid hormone.
Apart from an enlarged neck, here are a few symptoms that will tell you if you have a Thyroid problem:
- Weight loss
- Irregular heartbeat
- Weakening of muscles.
- Inflamed neck.
- Hair loss.
- Mood swings.
- Memory loss.
Thyroid problems should not be taken lightly because they can be life-threatening. One of the most effective methods to treat Thyroid problems is to use essential oils.
Essential oils help correct the imbalance that occurs in the Thyroid gland and also provide relief to it.
10 Best Essential Oils For Thyroid
An individual suffering from Thyroid disease will most likely have a dry skin which is due to the imbalance of the Thyroid hormones It keeps the skin from getting the proper amount of nourishment.
Fortunately, Frankincense will help reduce the dryness on the skin and help with other skin related problems caused by Thyroid too.
One major reason to get a Thyroid problem is due to free radicals in the body. These radicals attack the Thyroid gland and disrupt the hormone production. Using Frankincense will aid in protecting your gland from these free radicals.
Apart from that, this essential oil will help reduce inflammatory diseases, asthma, memory problems and even cancer.
2. Lavender Essential Oil
High cortisol levels are dangerous because they elevate heart rate, blood pressure and impair the Thyroid glands as well. According to studies, patients that undergo open-heart surgeries are offered Lavender oil to reduce their cortisol levels by 70%.
This means using Lavender can help the Thyroid as well by reducing the cortisol and avoid the glands from producing an abnormal rate of hormones.
There are other benefits of Lavender as well. As we know that free radicals play a vital role in causing Thyroid damage, this essential oil will help reduce free radicals and the stress hormone as well.
All in all, lavender will help bring down Thyroid problems if you use it on a daily basis. Moreover, it is also said to keep a person calm, treat depression, insomnia and enhance antioxidant activity in the body.
3. Rose Geranium Essential Oil
This essential oil is used by many people who are suffering from a Thyroid problem because it contains anti-inflammation and anti-microbial properties. It suppresses the inflammation in the gland and minimizes the production of thyroid hormone if the gland is producing too much of it.
It not only helps in reducing the inflammation in the Thyroid gland but also helps to brighten the mood with its heart-warming fragrance of a rose. It is said to calm a person and uplift the mood if used regularly.
4. Lemongrass Essential Oil
Lemongrass essential oil has healing properties that bring down the inflammation in the Thyroid gland. It has allergy reducing inflammatory cytokines that provides a potent anti-inflammatory effect on the gland and the body.
It is also loaded with antioxidants that help cure an upset stomach, anxiety and weak muscles.
Lastly, lemongrass is also used in aromatherapy because of its rich and pleasant scent. So, using this oil will definitely lighten your mood and keep you fresh.
5. Lemon Essential Oil
Apart from boosting mental power, lemon oil lends a helping hand to Thyroid patients and this makes it the best essential oil for Thyroid. It is considered an energizer that helps clear the mind and bring the body to a calm state. In other words, this oil is an ultimate stress reliever and there’s no doubt about the fact that stress is one of the most common factors that cause Thyroid issues.
A body that’s calm and free from stress will recover from Thyroid problems quickly. Moreover, this essential oil is said to minimize damage done to the liver and brain. It promotes antioxidant effects and helps lose weight too.
Using lemon essential oil on a daily basis will help reduce inflammation and in keeping your mind clear and stress-free.
6. Black Spruce
Black spruce is another essential oil that helps a person relax and get rid of stress that promotes thyroid gland inflammation in the neck. It does so because there are antioxidant compounds in it called monoterpenes.
These compounds have a strong anti-stress effect on both the body and the mind. Therefore, using this essential oil will help you lose all the stress that’s accumulated in your body and making your Thyroid worse.
7. Ginger Essential Oil
Ginger essential oil has some amazing properties in it that helps treat Thyroid problems. It serves as a catalyst that activates other useful compounds present in the body. Moreover, it said to treat digestive problems and correct the Thyroid imbalance as well.
8. Cilantro Essential Oil
This is one of the best essential oils for thyroid because it serves as a means to prevent Thyroid damage and also as a detoxifier.
Cilantro has strong antioxidant properties that will cleanse the body from allergies and is also said to provide liver protection.
It contains a compound called linalool that has potent anti-inflammatory powers. It reduces Thyroid inflammation and reduces the pain as well. In fact, this essential oil is so effective that it is being used to relieve fatigued muscles through massages.
Moreover, this oil is tested to be effective against autoimmune diseases as well.
9. Black Pepper Essential Oil
Black pepper is used by a plethora of people who wish to suppress the pain and eliminate the inflammation caused in the Thyroid gland. It is so effective that experts have labeled it a bio enhancer because it boosts the effects of ingredients present around.
Apart from that, using this essential oil will reduce the number of toxins and bring down inflammation quickly.
It is also effective in minimizing stress and depression which is an added plus because both of them are said to promote Thyroid imbalance.
Wintergreen oil contains a vital ingredient called Salicylate which serves as a pain reliever according to studies. This essential oil will help reduce the pain in the joints and muscles caused by Thyroid problems.
An overactive thyroid enhances anxiety in the body and makes the inflammation even worse. Sandalwood is an essential oil that is said to carry anti-anxiety properties which act on pressure joints to reduce pain.
Therefore, using sandalwood to treat thyroid inflammation and anxiety is a smart choice.
You can either apply it on the neck or use it with a diffuser to enjoy aromatherapy.
A severe thyroid disease will make your joints sore and make them ache drastically. Here’s where using pine oil will not only help get rid of the inflammation but has positive effects on the skin too.
Note: pine is toxic in nature; therefore, it must not be consumed and only applied to the skin.
Applying this essential oil on the sore joints will help regulate circulation and provide relief from pain.
This one is yet another anti-inflammatory essential oil that works for Thyroid problems. To boost its result, use it with Frankincense essential oil.
If you are witnessing your skin get dry due to thyroid problems then applying cedarwood will help improve the condition of your skin.
You can use it with jojoba oil to enhance the effects.
Hypothyroidism is a severe condition that should not be taken lightly because it can lead to Thyroid cancer too. If you are observing symptoms such as weight loss, hair loss, digestive issues, inflammation in the body, dry skin, loss of appetite then it could be a Thyroid problem.
Use these best essential oils for Thyroid to reduce the effects; however, if they are severe then it’s better to visit a doctor first.