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Looking for how to fix adrenal fatigue and came across aromatherapy? Using essential oils for adrenal fatigue might be the answer you are looking for. Aromatherapy benefits both the physical and psychological factors of this condition, as well as provide much needed adrenal support.
How to Fix Adrenal Fatigue
Many people have experienced adrenal fatigue without even knowing there’s an actual diagnosis for their symptoms.
After all, everybody can feel tired from time to time, have sleeping problems and headaches due to a busy life. However, cases of chronic stress trigger adrenal fatigue. The adrenal glands get exhausted when they activate the nervous system continuously.
The substance that is overloaded in the body during an episode of adrenal fatigue is the stress hormone, cortisol.
So, if you’ve been experiencing physical, emotional, or mental stress for a long time and now have unusual symptoms you may have adrenal fatigue. Sugar cravings, sleep problems, weakness and tiredness, depression, headaches, and low blood pressure are just a few warning signs that you may suffer from adrenal fatigue.
In order to keep up with your busy schedule, you may be wondering how to fix adrenal fatigue instead of relying purely on coffee addiction. Instead of using a substance like caffeine that harms your adrenals, turn to one that provides adrenal support.
This is where the essential oils for adrenal fatigue step in.
Aromatherapy might just be the answer you are looking for when it comes to how to fix adrenal fatigue. We consider essential oils Mother Natures gift to humanity. This is because of their many incredible healing benefits for our minds, bodies, and spirits. Essential oils can be your secret weapon to overcoming adrenal fatigue and living a life full of energy and vitality.
How to use essential oils for adrenal fatigue:
Using essential oils in aromatherapy is really quite simple. Smelling essential oils triggers the olfactory system in our noses, which directly sends signals to the nervous and limbic systems in our brain. This can have many mind-blowing positive effects on not only our mental health, but our physical health as well.
Using a diffuser is one of the most popular methods of aromatherapy. You can also directly inhale the scent of these essential oils for adrenal fatigue straight from the bottle.
Topical application is another popular method to receive the benefits of aromatherapy. If you choose this option, diluting the oil with a carrier oil such as jojoba oil or sweet almond oil is essential to avoid skin irritation.
It is possible to support adrenal function and reduce the effects of adrenal fatigue by using essential oils and aromatherapy. You need a diffuser and water to mix with one or two drops of essential oils.
If you’re wondering how fix adrenal fatigue right now, we have gathered the top 11 essential oils for those who want to conquer tiredness and get rid of the niggling symptoms of adrenal fatigue.
Top 11 Essential Oils for Adrenal Fatigue
1. Lavender Essential Oil
Lavender is in our top list because it is one of the most soothing essential oils. It reduces the levels of cortisol, adrenaline, and other stress-related hormones that are usually on the rise during adrenal fatigue. Thus, it is suitable for improving your blood pressure, maintaining a healthy weight, and enhancing learning and memory.
Lavender is often called the “universal oil” because it is useful for almost everyone in our modern society. It is recommended if you suffer from sleepless nights when you’re overly tired or if you just want some minutes to sit back and relax.
2. Adrenal Support Blend
Essential oil blends are an amazing option for many reasons. For instance, you will receive the maximum benefits of multiple essential oils that work synergistically together in one bottle. This means that you will not have to worry about buying each individual bottle if you don’t want the cost or hassle.
The Adrenal Support Blend was designed with essential oils that support the adrenal glands, stimulate circulation, boost your energy, relieve anxiety/stress, prevent burnout, and much more!
3. Rosemary essential oil
This is one of the most widely recommended essential oils for adrenal fatigue because it has been tested to reduce the levels of stress hormones in the blood and the tissues.
Excess cortisol might trigger unwanted weight gain, blood pressure problems, heart disease, memory problems, and cognitive deficiency that is usually linked to feeling stressed and exhausted.
Thus, rosemary essential oil is your way to go if you need to soothe your body and improve brain function to keep up with the routine.
4. Black spruce essential oil
You may also find black spruce by the name Picea mariana, and it is a therapeutic essential oil extracted from the needles of this plant. It is an excellent essential oil to use in a revitalizing massage or diffused in the air to inhale. The effects of black spruce in adrenal fatigue are mainly focused on tiredness and exhaustion.
This is an energizing essential oil that goes straight to your pituitary gland and thyroid to restore the equilibrium in the balance of hormones and neurotransmitters.
You can mix black spruce essential oil with a soothing oil such as lavender and frankincense if you want to control anxiety and feel more energetic at the same time.
5. Basil essential oil
Similar to black spruce, basil is fantastic if you need to regain your energy after burnout or a very long day at work. This essential oil stimulates the adrenal system without becoming a problem when you’re going to sleep.
It is the best option to replace your morning cup of coffee with a revitalizing aroma that will improve your concentration and give you more energy throughout the day.
6. Pine Needle essential oil
This is an excellent pick for fatigue, tiredness, and muscle weakness. It is a stimulating essential oil that will not affect the quality of your sleep or become over-stimulating. It is often recommended for patients with chronic fatigue syndrome and boosts the regular activity of your central nervous system.
If you want to combine pine needle essential oil, an excellent candidate would be lavender to obtain the stimulating effects of pine and the soothing aroma of lavender at the same time.
7. Nutmeg essential oil
Also known as Myristica fragrans, nutmeg is an excellent essential oil if you have a diagnosed problem with your adrenal glands. It is known to help your adrenal glands return to their normal activity and balances the sympathetic and parasympathetic nervous system.
It is an excellent essential oil you can mix with frankincense or black spruce for an extra soothing effect.
8. Geranium essential oil
This essential oil improves your mood and reduces the symptoms of fatigue in patients with adrenal fatigue. Different from other essential oils, geranium is often applied right to the skin.
Dilute the oil and apply it gently to your back where your adrenal glands are located. They are just below your ribcage at either side of your back.
9. Grapefruit essential oil
Similar to rosemary essential oil, grapefruit regulates the levels of stress hormones in the body and the hormonal function. It does this by promoting detoxification of various endocrine disruptors we commonly find in the environment. Rosemary goes great with lavender or black spruce if you want to rebalance your adrenal and sex hormones at the same time.
10. Cinnamon leaf essential oil
Cinnamon leaf is an especially strengthening and stimulating essential oil. It is usually recommended to enhance the action of others, as in black spruce and pine.
Combine cinnamon leaf with ginger or frankincense if you want to reduce your fatigue levels and boost your cognitive function at the same time.
11. Frankincense essential oil
Throughout the article, we have mentioned frankincense oil as an excellent candidate to mix with other essential oils.
This is because this essential oil is associated with benefits in certain brain functions that may be altered in patients with adrenal fatigue. Chronic stress often leads to anxiety, depression, and insomnia.
Frankincense is known to tackle these imbalances. It is recommended if you need to improve your cognitive function along with other symptoms of adrenal fatigue.