Tired of using OTC treatment prescriptions to treat your arthritis symptoms? Fortunately for you, aromatherapy has been effectively used for arthritis for hundreds of years. In this article, we will discuss the 8 best essential oils for arthritis and how to use them safely. Arthritis Silently Affects Millions Living with arthritic pain can have an enormous effect on your quality of life. Spe...
Tennis elbow can be a painful and difficult condition to manage. In order to make the recovery process much easier and less stressful, we will discuss the 7 most effective essential oils for finding tennis elbow relief.
What is Tennis Elbow?
Although the name suggests this condition is exclusive to tennis players, there are many different types of people who can develop it. It develops in 3 percent of Americans every year usually between the ages of 30-50. Any athlete or worker that uses their arm in a repetitive motion that puts stress on the elbows frequently are at risk of this condition.
Those at risk for Tennis Elbow
The types of people at risk for developing this condition are athletes and different types of workers.
Athletes in any sport similar to tennis such as racquetball, golf, or squash are at risk for experiencing tennis elbow at some point in their careers.
There are also people such as plumbers, painters, carpenters, butchers, and any other work that involves repetitive or overuse of the elbows.
What we call tennis elbow is medically called lateral epicondylitis. This condition occurs when there is a problem with the extensor carpi radialis brevis muscle tendon that attaches to the outside bone of the elbow called the lateral epicondyle, hence the name. This tendon attaches to the muscle that extends the wrist back.
As a result of overuse or repetitive movements of the elbow, tiny tears in the tendon form which leads to subsequent pain and tenderness on the outside of the elbow. This can also lead to inflammation, which causes swelling, joint pain, stiffness, and trouble moving or bending the arm.
Symptoms of the development of tennis elbow include:
- Pain on the outside of the arm
- Sore forearm muscles
- Weakened grip
- Aching or burning pain in the elbow that gets worse when lifting or gripping
How to Find Tennis Elbow Relief
Finding tennis elbow relief has much to do with what treatment option you choose to go with. There are many different treatment options that have worked well for those who have developed tennis elbow. These options include physical therapy, wearing an elbow brace, rest, acupuncture, steroid injections, NSAID medications, or adopting more anti-inflammatory foods into your diet for tennis elbow relief.
Another option that many people choose is using essential oils for tennis elbow.
There is a wide variety of essential oils for tennis elbow that have been shown to have positive effects. This is a completely natural form of treatment that is simple, yet powerful.
Here are the 7 most effective essential oils for tennis elbow
1. Peppermint essential oil for tennis elbow
Peppermint acts as a soothing and cooling essential oil for tennis elbow. It can be applied topically when diluted with a carrier oil, such as coconut oil.
Peppermint oil has cooling sensation when applied to the skin and is able to soothe inflammation and muscle pain (kind of like a natural Icy Hot). It also has antispasmodic properties, which means that it provides relief from muscle spasms and relaxes muscles.
2. Lavender essential oil for tennis elbow
Lavender essential oil is one of our favorite oils at Aromatherapy Press for its many wonderful benefits and powerful healing properties.
When applied topically, it helps relax muscles and soothes inflammation, which creates space in your tendons for blood to flow through and healing to occur.
Lavender essential oil is also a known highly effective pain reliever and is even used in hospitals to ease patient pain after surgery, making it so they don’t have to rely as heavily on opiates, which are highly addicting and lead to further drug use, and have a long list of harsh side effects.
To relieve pain, it can either be applied topically or directly inhaled.
3. Cypress essential oil for tennis elbow
Cypress essential oils is great for tennis elbow because it helps improve circulation in the body. When applied topically diluted with a carrier oil (always), it soothes deep muscle pain and cramps. It also has antispasmodic properties.
4. Lemongrass essential oil for tennis elbow
Lemongrass essential oil not only smells amazing and can uplift the mood of any room, it also increases circulation in your body and decreases inflammation.
It contains the compound citrol, a powerful anti-inflammatory.
Lemongrass essential oil can be applied topically with a carrier oil.
5. Helichrysum essential oil for tennis elbow
Helichrysum essential oil is one of the best essential oils for tennis elbow.
It repairs damaged nerve tissue, is an anti-inflammatory, and provides pain relief.
Evidence has shown that is can be used to reduce muscle and joint pain and inflammation when applied topically to the affected area.
5. Frankincense essential oil for tennis elbow
Frankincense essential oil promotes healing your mind, body, and spirit. It works for tennis elbow by soothing inflammation in your joints and muscles, which creates space for healing to occur in your tendons.
6. Clary sage essential oil for tennis elbow
Clary Sage essential oil is known for having a scent that is very grounding, yet also creates a sense of euphoria.
It is effective for tendon pain because it relaxes aching joints and muscles. It also helps relieve stress and anxiety, which are known causes of a wide range of physical ailments. When our mind is in a state of ease, the body is more likely to heal properly and quickly.
How to use essential oils for tennis elbow
When using essential oils for tennis elbow, it is important to dilute them with a carrier oil such as sweet almond oil or coconut oil before applying them directly to the skin.
Rub the diluted mixture on the affected area. You can use a hot or cold cloth on top of the area to penetrate deeper and help soothe pain.
Do not expose the area covered with essential oils to direct sunlight, as that can lead to irritation or burning sensations.
When to see a doctor
While these treatments are non-surgical, a small percentage of those diagnosed with tennis elbow will require surgical treatment. If you notice the following symptoms, you should see your doctor before starting treatment:
- When you are unable to carry objects or use your arm
- Elbow pain that’s bothersome when you are resting or sleeping
- Elbow pain that lasts more than a few days
- When you cannot straighten or flex your arm
- Significant swelling or bruising around the joint
While this condition can be difficult and frustrating to manage, the recovery process can be made easier and more manageable with essential oils.
If your symptoms last longer than six to twelve months while undergoing treatment, you may want to consider surgery and will need to consult with your doctor.